Audio course · 8 lessons

AI at Work: Get Your Hours Back

Replies, summaries, reports, and slides with a free AI assistant on your phone.

  • Level: Beginner
  • 8 lessons · 35 min

AI at Work: Get Your Hours Back

You'll learn to hand the repetitive parts of your work, such as replies, summaries, short reports, slide outlines, and weekly plans, to a free AI assistant on your phone, check what comes back, and keep a kit of prompts tested on your own tasks; how much time you get back depends on your work and on how often you practice.

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Hear a sample

From lesson 1: One assistant, one real reply

One assistant, one real reply

0:00 / 4:31

Who it's for

  • You write the same kinds of messages, summaries, and reports every week and want them done sooner.
  • You tried an AI assistant once or twice, and the answers were generic.
  • Your phone is your main device, and you don't want to pay for tools.
  • You want clear rules for what's safe to share with an assistant and how to check its answers.

Who it's not for

  • You're looking for a way to earn money. This course has none; it's about the work you already do.
  • You want to build automations, agents, or apps.
  • You want to send what the assistant writes without reading it.
  • You want a way around your employer's or school's rules on AI. We show how to ask about them and work within them.

After this course, you can

  1. One free assistant set up on your phone, and a real reply sent with it in the first lesson.
  2. A four-part prompt you can write for any task, and an About me block you reuse.
  3. Context given the easy way: a photo, a file, pasted text, or your voice.
  4. A two-minute check for wrong answers, and your own red lines for what never goes into a chat.
  5. Prompts tested on your own work for emails and messages, summaries, a short report, and a five-slide outline.
  6. Your Hours-Back Kit: six to eight tested prompts, a starter block that works in any assistant, and a weekly plan-and-review routine.

What's inside

8 lessons · 35 min

  1. Part 1Answers you can use

    1. 1

      One assistant, one real reply

      Set up one free AI assistant on your phone and use it to answer a real message that's waiting for you today.

      5 minFree: One assistant, one real reply
    2. 2

      The four-part prompt

      Role, task, context, format: four short lines that turn a generic answer into one you can use.

      4 minIn the full course
    3. 3

      Show it, say it: photos, files, and your voice

      Give the assistant your real material in four ways, and learn what a free plan can and can't read.

      4 minIn the full course
    4. 4

      Check the answer, and keep private things out

      Spot the answers that need checking, check them in two minutes, and set your own red lines for private and work information.

      5 minIn the full course
  2. Part 2Your weekly work, faster

    1. 5

      Messages and emails that sound like you

      Answer work emails and chat messages faster, in your own voice, including the ones you least want to write.

      4 minIn the full course
    2. 6

      Long documents, meetings, and chats made short

      Get a summary you can check from a long document, your meeting notes, or a busy work chat, and learn what it says.

      4 minIn the full course
    3. 7

      Numbers, reports, and slides

      Turn a small table into a short report you've checked and a five-slide outline, and get spreadsheet formulas written for your own sheet.

      4 minIn the full course
  3. Part 3A system you keep

    1. 8

      Your Hours-Back Kit and a weekly routine

      Put your tested prompts in order, keep your starter block where you can reuse it, and set a short weekly routine to plan and review.

      5 minIn the full course

AI at Work: Get Your Hours Back

$19

One-time payment. Yours to keep.

  • 8 lessons, each with audio and text
  • Prompts to copy and checklists
  • Free updates when the tools change
  • Opens in the browser on any phone or computer
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14-day money-back guarantee

Questions about this course

Something else? Write to us. A person answers.

No. Every lesson was built on free plans, and you can skip any paid plan or trial the app offers. Free plans have limits: on a busy day an assistant may ask you to wait, and the course shows you how to carry on in another one. If you ever want more, a low-cost plan is optional. In the United States, as of November 2026: ChatGPT Go $8 a month, Google AI Plus $4.99 a month, Claude Pro $20 a month. Prices differ by country. Check the current price in the app.

Every action step was designed for a phone. Building the final slide file in lesson 7 is quicker on a computer; the phone gets you the full outline and speaker notes. ChatGPT, Gemini, and Claude each publish a list of supported countries, and lesson 1 links all three. Use an assistant that is officially available where you live. We don't show workarounds.

Yes. You copy a prompt, replace each bracket with your own words, and read what comes back. Each lesson ends with one action of three steps. The prompts ask for plain English and short sentences, and lesson 5 has a prompt that polishes your English while keeping it sounding like you.

The information exists, yes. Here you get one tested order, prompts we ran ourselves, and a finished kit at the end instead of a hundred saved videos. There are no income promises and no tricks. Lesson 1 is free, so you can judge it before you pay, and you can ask for a full refund within 14 days of purchase. These lessons are narrated by an AI voice. They were prepared with AI tools, then checked and edited by a person in November 2026.

It depends on your employer, and we can't answer for them. Lesson 4 gives you a list of what never goes into a chat, a two-minute way to check answers, and a short message you can send to ask about your workplace's rule. If your workplace doesn't allow AI tools, you can practice every lesson on personal messages.

We don't know, and we won't guess. You time your own tasks: some get much faster, some don't change. An assistant writes confident sentences whether it's right or wrong. It can invent a number, a date, or a rule, and it can misread a photo, so the lesson on checking comes before the lessons on real work. Free plans have limits, a long file may be read only in part, and buttons move between free and paid plans. Your employer or school may restrict AI, and some information must never go into a chat. This course won't do your job for you or make you an expert in a week, and it promises no money, promotion, or new job. How much time you get back depends on your work and on how often you practice.

14-day money-back guarantee

If a course isn't useful to you, email us within 14 days of purchase and we'll refund the full price, even if you've opened every lesson. No forms, and you don't have to say why.

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